Details:
Class Times: Monday, Wednesday, and Friday at 6:15 PM
Structure: Two circuits with five exercises each 20 sets total for strength, conditioning, and mobility
Movements: Keiser pneumatics, flywheel training, plyometrics, and metabolic conditioning. Example Programming:
Circuit A: Keiser Squats, Sled Pushes, Lat Pulldowns, Echo Bike sprints.
Circuit B: Weighted Carries, KB Swings, Medicine Ball Slams.
Benefits: Designed for athletes and fitness enthusiasts. Division I-level training methods for strength and endurance.
Cutting-edge tools: Include info on Keiser pneumatics, eccentric flywheelequipment, Echo Bikes, and Woodway treadmills.
Flexibility: A la carte options, session packages, and comprehensive programsfor all fitness levels.
Results-driven: Progress tracking with InBody analysis, photos, and testimonials. Premium environment: Exclusive boutique space on Sunset Boulevard.
